Author: beingwellwithbianca

“Holding space” for another is a phrase that has become quite meaningful in the mental health community. Although “holding space” for someone is one of the most beautiful gifts you can give someone, it can be tough to do.  My friends at Tiny Buddha explain the concept very well: This sounds easy.  So why is […]

Managing your own mental health at work is a mixed bag. In the best of situations, you would have a boss and colleagues who understand how important good mental health is and how it is normal to struggle from time to time with intense feelings or mental illness. Unfortunately, this is not always the case. […]