Having a strong personal relationship with hope is a critical piece of personal wellbeing and happiness. Hope helps us look…
Most people know someone who has experienced trauma or profound grief and loss. Trauma is much more common than people…
Wouldn’t it be nice if solving personal challenges and issues were as simple as just deciding to do so? That…
Everyone knows a bully. It could be a co-worker or boss, a family member, a neighbor, a stranger. When it…
In my work as a workplace mental health consultant and counselor, one of my focus areas is PTSD and trauma.…
Recently, I started re-watching some of my favorite shows. I enjoy new shows too but re-watching an “old favorite” is…
“What good is talking about it? It won’t change anything.” Most therapists have heard this lamentation more times than they…
On a recent episode of the NBC series “This is Us”, one of the characters laments about how difficult it…
I am often asked for book recommendations from people who are seeking psychological and emotional healing or who want to…
“Holding space” for another is a phrase that has become quite meaningful in the mental health community. Although “holding space”…